Posts tagged sitting
Soothing Back Pain by Learning How to Sit Again


In light of Correct Posture Month, the New York Times published an article, The Posture Guru of Silicon Valley, about instructor Esther Gokhale. She attempts to soothe the back pain of those hard-working Californians plagued with “Silicon Valley syndrome,” by “reintroducing her clients to… the ‘primal posture’.” Gokhale explains that this posture was “common among our ancestors before slouching became a way of life.”

From Matt Drudge of the Drudge Report, to one of Google’s senior vice presidents, Susan Wojcicki, Gokhale has trained thousands of workers “chained to their technology… hunched over desktops, laptops, smartphones and tablets.” Like these Silicon Valley executives and board or staff members, many office workers in the U.S. sit at desks all day, which “goes hand in hand with back, neck and shoulder discomfort.” (Any of this ringing uncomfortable bells?)

Gokhale offers an accessible, non-surgical approach to back pain treatment by reteaching students how to “sit, stand, sleep and walk” in an "upright and relaxed" stance. See below for some of Gokhales tips for elongating and stacking the spine into a tall J-shape:

  • Relax the front of the pelvis downward
  • The belt line should slant forward
  • The rear should angle back so “your behind is behind you, not under you”
  • Hold the rib cage flush with the stomach
  • Roll your shoulders up and gently bring them back and down
  • Re-center your head over you spine