Standing up for Productivity, Comfort and Health
Image: News 13
As discussed in a previous post on the history of standing desks, the old practice of working at a standing height desk has begun making its way back in vogue. Though much of today’s conversations have focused on the application of desks for standing in the workplace, a buzz has begun around applications in educational settings.
A Florida school has adopted the standing desk trend by deploying adjustable height desks on castors in Melissa Irving’s fourth grade classroom. This furniture decision was motivated by the same reasons for standing in the workplace: productivity, comfort and health.
Sitting for hours in the classroom or office is completely counterproductive to learning and working. One of the many hazards of sitting for extended periods of time is the negative effect on the brain. When people are sedentary for a long time, everything slows, including brain function. On the other hand, moving muscles pumps fresh blood and oxygen through the brain, which triggers the release of both brain- and mood-enhancing chemicals. These chemical contribute to a person’s productivity and creativity.
Ms. Irving has “seen a marked change in her students ever since the desks made their [classroom] debut.” Not only have students begun to feel more alert and involved in class, but they have also experienced a new level of comfort. Students who now have the option to sit or stand no longer struggle to stay still at their desks. The same goes for people in the workplace who now have a range of options for finding a comfortable way to work.
Remember this the next time you struggle to find focus or comfort while working. Take a stand.