4 Quick Desk Stretches to Ease Tension

IMAGE: Daily Genius

1. Upper Back Stretch

Sit up straight with your fingers interlaced behind your head. Keeping your shoulders down, lift your chest and bring your elbows back as far as you can. Hold for 10 seconds.

2. Shoulder Rotations

Sit up straight. Bring your shoulders up to your ears and then back behind you. Then move them forward, making imaginary circles. Do 10 forward rolls, then roll shoulders in the reverse direction 10 times. 

3. Overhead Reach

Raise your arms over your head and interlace your fingers with palms facing up. Keeping your shoulders down, stretch upwards. Hold for 20 seconds.

4. Waist Bend

Reach your arms overhead with your fingers laced together. Facing forward with your shoulders down, bend to one side from the waist. Hold for 20 seconds. Repeat on the other side.